A solid plan can truly keep you on track when it comes to sustaining your wellness plan. Take control and do your homework when it come to your health at all levels. Many clients tell me that going out to eat with friends and family as well as for work really can take them out of the driver’s seat and leave them feeling like they have failed with their eating. I have done my research and you can too (let me know if you need some help, I’m here for you). There are tons of new sites out there that will guide you to some truly great places for healthy dining. You do not have to overlook your gluten, sugar, or other focuses when eating out…just plan ahead and choose a place that meets your needs. You DO have a choice. Many times clients share with me that friends and colleagues are thrilled to find a new spot that combines healthy eating with the social enjoyment of eating out. Here’s a great example of what I found in the NYC area.