An uneasy mind will slow you down and hold you back from achieving your ultimate wellness goals. Many of us get in our own way by letting unfinished projects drain us of energy. You can drink all the smoothies you want and eat all the kale in the world, but truth is, if you are mentally tired you need to fuel yourself and take off some of the stress so that you will feel energized. You already know that it is all about balance. It is outstanding that you are drinking water, eating whole foods and working out, but you should also take a look at your emotional life and see if you have things like cluttered closets, piles of papers, overdue bills, incomplete craft projects and travel plans, or even unkept promises that are keeping you from feeling focused and complete.Make a list of your unfinished and nagging projects and try to take a look at how you can get these parts of your life cleaned up. You will lose so much emotional weight by working out this part of your life!
-TLHC
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A solid plan can truly keep you on track when it comes to sustaining your wellness plan. Take control and do your homework when it come to your health at all levels. Many clients tell me that going out to eat with friends and family as well as for work really can take them out of the driver’s seat and leave them feeling like they have failed with their eating. I have done my research and you can too (let me know if you need some help, I’m here for you). There are tons of new sites out there that will guide you to some truly great places for healthy dining. You do not have to overlook your gluten, sugar, or other focuses when eating out…just plan ahead and choose a place that meets your needs. You DO have a choice. Many times clients share with me that friends and colleagues are thrilled to find a new spot that combines healthy eating with the social enjoyment of eating out. Here’s a great example of what I found in the NYC area.
-TLHC |
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