Welcome to the homepage of Tammy Lyons Health Coach
Why choose TLHC?
Tammy's goal is to listen and learn about you in order to help you feel the best you can. She will help you learn and address what is preventing you from reaching your fitness and wellness goals. Tammy understands that it can be difficult to make a lifestyle change. She wants to help make it as easy as possible.
TLHC will design a customized plan that will help you realize your goals. Once your plan is created Tammy will stay with you throughout the entire process. She will provide support and motivation, even on the toughest days. You will learn how to turn TLHC ideas and valuable tips into habits that work for you. Before you know it you will have a sustainable wellness plan that will last a lifetime.
Tammy received her training from the Institute for Integrative Nutrition, where she was trained in dietary theories and practical lifestyle coaching methods. Drawing on this knowledge, TLHC will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
TLHC provides in-person sessions in the following locations:
Click here to learn more about her training and unique approach to health coaching.
Are you curious about how health coaching can help you? Schedule an initial consultation and communicate with TLHC today.
Still confused about what a health coach actually is? Click here to learn more about how YOU can benefit from having a health coach in your life.