Welcome to Balance Health and Life Coaching. Let's do this!
Why choose BHLC individual sessions?
Tammy's goal is to listen and learn about you, and to help you with a customized plan so that you can feel the very best you can. She will help you learn and address what is preventing you from reaching your fitness, career and personal wellness goals. Tammy understands that it can be difficult to make a lifestyle change. She wants to help make it as easy as possible. BHLC will design a customized plan that will help you realize your goals. Once your plan is created Tammy will stay with you throughout the entire process. She will provide support and motivation, even on the toughest days. You will learn how to turn BHLC ideas and valuable tips into habits that work for you in all areas of your life. Before you know it you will have a sustainable wellness plan that will last a lifetime. |
Tammy received her training from the Institute for Integrative Nutrition, where she was trained in dietary theories and practical lifestyle coaching methods. Drawing on this knowledge, BHLC will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
BHLC provides in-person sessions in the following locations:
Click here to learn more about her training and unique approach to health coaching. Are you curious about how health coaching can help you? Schedule a FREE initial consultation and communicate with BHLC today. Still confused about what a health coach actually is? Click here to learn more about how YOU can benefit from having a health coach in your life. |